Know the Symptoms of Altitude Sickness
Altitude sickness is a serious concern on Kilimanjaro, especially as you gain elevation. Be aware of the symptoms and take action immediately if you experience any of them. Symptoms include:
- Headache
- Nausea and vomiting
- Fatigue
- Dizziness
- Loss of appetite
- Shortness of breath
If you experience mild symptoms, inform your guide immediately. If symptoms worsen, your guide may recommend descending to a lower altitude to prevent further complications.
Rest and Take It Easy
Your body needs time to adjust to the high altitude. It’s essential to pace yourself and listen to your body throughout the trek. Avoid pushing yourself too hard, especially during the first few days.
- Take breaks when needed.
- Eat small meals regularly to keep your energy up.
- Allow time for acclimatization, and remember that the climb is not a race.
Sleep Well
Getting enough sleep each night is important for your recovery and your body’s acclimatization process. While it can be hard to sleep at higher altitudes, make sure to prioritize rest. Follow these tips to improve your sleep quality:
- Use earplugs if noise is a problem at the camps.
- Bring a sleep mask to block out light.
- Avoid alcohol, as it can interfere with your body’s ability to acclimatize